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A Foundation for Wellness...

Optimum Health Hub was realised to provide information to a public who have an interest in maintaining optimum health and longevity.

There is much confusion in the media of late as to what is good for you and what is not. The Pendulum of opinion swings from one extreme to the other as different groups jockey to hold your attention.

It is fair to say that the search for good health and longevity is not a new trend, and has in fact been a goal of many civilised human beings for thousands of years.

Modern medicine is in its infancy compared to the wealth of knowledge that exists. On the other hand newer insights and breakthroughs don’t always surface as quickly as one would anticipate.

This web portal is intended to facilitate a balanced view of old and new, of current thinking, and leading edge advances to enable you to make informed decisions on how best to live your life and be the healthiest you can be.

The authors have worked for many years in mainstream medicine and also studied extensively alternative healthcare practices.

Each has suffered a variety of challenges that have become commonplace in our modern society, from developing cancer or auto-immune disease to being crippled from accidents or debilitated through major surgery. Each has faced their own challenge and for the most part overcome the obstacle or beaten the condition.

We intend to give hope and some sense of direction to those in need, from our lay perspective distilling the know ledge from experts in any given field.

Please watch as the website develops, as it will take time to grow and develop its own flow and personality.

We hope you enjoy reading our posts and will come back often, and will refer your friends and family when the need arises.

For now we ask you to contemplate on some of the following quotes, as you decide where you are going to go first in this exciting journey of discovery...

“Let food be thy medicine and medicine be thy food” ~ Hippocrates

“If you don’t take care of your body, where are you going to live? ~ Unknown

“Health is like money, we never have a true idea of its value until we lose it.” ~ Josh Billings

“True healthcare reform starts in your kitchen, not in Westminster” ~ Anonymous

“Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon” ~ Doug Larson

“The more you eat, the less flavour, the less you eat, the more flavour” ~ Chinese Proverb

“From the bitterness of disease, man learns the sweetness of health” ~ Catalan Proverb

“Today, more than 95% of all chronic disease is caused by food choice, toxic food ingredients, nutritional deficiencies and lack of physical exercise” ~ Mike Adams

“In order to change, we must be sick and tired of being sick and tired” ~ Anonymous

Many Thanks for your kind attention

The Optimum Health Hub Team

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